www.iek-helping-u-live-betta.com 240Recumbent Exercise Bike: Schwinn Fitness; Since 1966, when Schwinn started the at-home fitness craze with the revolutionary Exerciser bike, we have been a leading innovator in the fitness industry. In addition to award-winning bikes, we've also developed innovations like perimeter-weighted flywheels and cushioned running surfaces to create durable, quiet, smooth and natural-feeling elliptical machines and treadmills ... products that have all earned the Schwinn Quality seal. Not only can you can feel good using Schwinn fitness equipment, but we think you'll have a little fun in the process. Schwinn Fitness...Feel Good for Life
Sunday, December 25, 2011
Tuesday, December 20, 2011
#1 Recumbent Exercise Bike Reviews - Discount Guide!!
www.irecumbentexercisebike.com Learn where to find the best deals on recumbent exercise bikes. All brands and models!
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Friday, December 16, 2011
Underarm Flab
Do you have a problem with excess fat hanging off of the bottom of your arm? If so, don't worry! This is a very common problem and can be addressed with proper exercise.
The first thing you have to know is that spot reduction, the idea that doing exercises for the muscles under the arm flab will get rid of the arm flab, is not true. Your body chooses what fat deposits to take energy from in a predetermined pattern, so you cannot "make" it take the underarm flab first. Therefore, you have to burn far from your body in general in order to make it take some from your underarms.
Still, I do recommend that you do exercises for your triceps, which is the muscle that underlies your underarm. If you tone your triceps it will cause the skin of the arm to hang higher, which will improve the appearance of the entire arm. Try doing 4 sets of 10 reps of tricep press downs followed by 4 sets of 10 reps of close grip bench press next time you are in the gym. Don't use too much weight when doing these movements, and really focus on feeling your triceps working. You will see an improvement in the tone of your arm quickly if you do these movements on a regular basis.
And, of course, you have to burn some calories in order to get rid of that fat. Try inserting workouts into your normal daily routine. For example, if you are going out with co-workers for lunch try to walk to the restaurant instead of drive. It may not seem like much, but if you do this over time the fat losses start to really add up. As far as work in the gym goes, try to do 3 moderate intensity cardio sessions per week. You can do the stationary bike, the elliptical, the treadmill... just about anything that gets your heart rate up and makes you sweat.
Put these strategies into action and I am sure you will have the toned, sexy arms of a fitness model in no time at all!
Sunday, December 11, 2011
Star Trac Pro Spin Bike Review
The Star Trac Pro Spin Bike is the ultimate spin bike and is built for the serious athlete and manufactured by Star Trac Fitness.
These spin bikes are easy to maintain and designed to push the rider to the next level in their exercise workout routine.
This Star Trac provides a real road bike feel and designed to consistently give the rider the ride of their lives day in and day out.
Plus when you factor in the convenience of easy rolling casters and unsurpassed reliability this makes riding the spin bike everything you would want in a stationary bike at a price that will have you shaking your head.
This particular spin bike is equipped with dual sided pedals with large platforms and SPD compatibility, making them more stable for serious riding.
The Star Trac Pro also provides a micro adjustable seat and handlebar post that delivers a great fit for all body sizes plus a no slip grip handlebar that also includes a dual water bottle holder for better hydration during your workout routine.
Other features of the spin bike included a plastic rim on the inner radius to protect the fly wheel from rust and corrosion; a bottom bracket crank cover; a two piece fender that protects the bike and flywheel assembly; a pop pin slider adjustment system and a push brake safety system that brings the flywheel to a fast stop with minimal effort.
A little info about the manufacturer Star Trac, they remain at the forefront of the exercise equipment industry, designing breakthrough products that set standards and establish new models for gym equipment.
The only downside to the Star Trac spinning bike is the expense which can be over thousand dollars for a brand new spin bike that is commercial grade.
An easy solution would be to find a used gym equipment company that specializes in used fitness equipment because buying used will save you as much as fifty percent or more without sacrificing quality.
Just make sure that the company has been in business for at least five years and that they have a customer service department that you can call and talk to someone live.
I would also make sure that they had a website and a used exercise equipment repair service to ensure that all of the fitness equipment that they buy has been reconditioned to like new or better than new condition.
The Star Trac Pro spin bike is a fantastic bike that will provide you with years of biking exercise and given the recent craze in spin bike exercise programs this machine will fit nicely in your daily exercise program.
For more information on quality used exercise equipment and the company I personally recommend as being number one in the industry for buying reconditioned fitness equipment for as much as fifty percent off or more, see my website below.
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Thursday, December 8, 2011
Rowing Machine and Bike Combinations
A rowing machine is a great way to get a workout for both your upper and lower body, but if you want to add to your cardio workout and work your lower body out more, rowing machine and bike combinations are good options for you. Rowing machines with a bike feature are incredibly useful for any cardio workout and can save you a lot of money and space.
Rowing and bike combination models usually have magnetic resistance and are recumbent bikes. Since they use magnetic resistance they are very quiet machines. They are great for anybody who wants to have diverse cardio workouts available, needs to save space in their home gym, or just does not want to deal with more exercise machines than necessary in their home gym. These combination machines are also great for people who are on a budget, since usually these models are cheaper than buying a regular rowing machine and a recumbent bicycle. If you are a serious rower who needs to train, these combination machines may not be the best machines for your needs.
Rowing machine and bike combinations range in price from 0 to 0, which can be pretty affordable for a good exercise machine. Also, the less expensive combination models usually have several interactive features and are designed to be comfortable and durable. You can find these combination machines from several retail vendors and on several websites that sell rowing machines and exercise equipment. When you find the rowing and bike combination model that you want, you should make sure the vendor you purchase it from is selling you the best machine for your money.
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Sunday, December 4, 2011
Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape
A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to "get in shape" or "lose weight" and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool for shaping up and losing weight, but you need a plan and here are some tips to finally make progress.
Tip 1 - Decide what you want.
Please take some time and think about what your goals are for an exercise program. Are you trying to lose weight? How much? Are you trying to prepare for a sport? How many miles do you need to ride to get in that kind of shape? Set some concrete goals that you can track to monitor your progress.
Tip 2 - Write down your goals.
Few people will make the effort to write down goals. Only about 3 percent of adults have clear written goals. These people accomplish several times as much as other people. There's something strange about written goals. They get accomplished. So get to it.
Tip 3 - Put deadlines on those goals.
A goal without a deadline is more a wish than a goal. Put a time on your goal and drive to get it done.
Tip 4 - Get started today.
The great thing about an stationary bike workout is you can start today no matter what kind of shape you're in and no matter what time it is or how cold or hot it is outside. Rain or shine, dark or light, the time to start is right now.
Tip 5 - 20 minutes per day is a great start.
No need to spend hours a day to make fast progress. Twenty minutes a day is a great exercise bike workout. You can just start pedaling away at a comfortable pace or you can do intervals by varying your pace for fast progress.
There is a simple, free exercise bike workout on our website that I use on a regular basis. You get an intense workout in just a few minutes and you can tailor it to just the pace you choose.
Thursday, December 1, 2011
Kettler Exercise Bike
Here is our Bikes expert Neil Introducing Kettlers Golf P Eco exercise bike. The Glof P Eco is brand new to the range, and is packed with new features including a generator driven power system, which means it requires no battery or mains connestion. Its seld assembly and manufactured in Germany. For more information visit www.kettlerdirect.co.uk.
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Monday, November 28, 2011
FitDesk X Compact Pedal Desk for healthy computing and gaming
!±8± FitDesk X Compact Pedal Desk for healthy computing and gaming
Brand : FitDesk | Rate : 
| Price : $229.99
Post Date : Nov 28, 2011 12:16:42 | Usually ships in 1-2 business days
| Price : $229.99Post Date : Nov 28, 2011 12:16:42 | Usually ships in 1-2 business days
Imagine surfing the web, checking your email, keeping up with friends on social networks, beating the next level on your favorite game, or finishing that big deadline, all while losing weight and improving your cardiovascular health. Now you can converge health and productivity with FitDesk. This unique patent pending design provides comfortable placement of your forearms on a padded and contoured desk surface for stable handsfree use of keyboards and game controllers. Supports your upper body for extremely comfortable use. Like no other exercise product available you will find your self "lost" in your favorite wired era pastime while your heart rate is increased for longer, and more consistent daily exercise. Not only will your entire body benefit from this movement but you will be amazed at how much more you can get done by staying connected and organized with the increased time found. While health and productivity are important enough we did not stop there. We used the highest quality parts and designs available to insure years of quiet, smooth and highly adjustable performance. You will find the resistance level will have plenty to "grow" into. Please try our product and see how easy it is to find time to improve your daily exercise regimen, stay organized and connected, and so much more. Our no risk policy lets you experience the product that makes the computer and video games a completely new - healthy experience. We are an American owned company which designs and tests your FitDesk to highest quality standards. Each FitDesk uses as much American made and assembled components as possible for a quality built product like non other in its class. Reviews have consistently shown that the unique design of FitDesk will allow you to use the thing you already do - computing - to get you on the thing you NEED to do - exercise. You owe it to yourself to see how easy it is to turn the Internet Obesity epidemic into the healthiest thing you do. Please try my product.
- Mayo Clinic Study tells us we need to keep our bodies in motion to improve our health. FitDesk allows you to use your time on the computer or video game to get that movement.
- Solid, stable, quiet and comfortable is what the reviews say. Now your favorite pastime can be the motivation that gets your daily health routine started.
- Semi-recumbent design uses highest quality components for years of smooth, quiet, and comfortable. Rider weight limit 250lbs
- Innovative, American Family owned company with patent pending design hand built to highest quality standard with no risk return policy including paid return shipping
- USA made FitDesk top is comfortable and comes with 100% money back guarantee- each bike hand tuned before shipping. In use measures 16"Wx24"Lx46"H
Friday, November 25, 2011
Sunny Health & Fitness Pro Indoor Cycling Bike
!±8±Sunny Health & Fitness Pro Indoor Cycling Bike
Brand : SunnyRate :
Price : $249.99
Post Date : Nov 25, 2011 09:22:27
Usually ships in 24 hours
Sunny Pro Indoor Cycling Bike
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Tuesday, November 22, 2011
Exercise - * Chrome plated stainless-steel body * Adjustable knob for controlling resistance * Light cardiovascular workout * Improves circulation * For working out the legs or arms * Rubber tips to hold secure on floor or table top * Weight: 5 lbs
!±8± Exercise - * Chrome plated stainless-steel body * Adjustable knob for controlling resistance * Light cardiovascular workout * Improves circulation * For working out the legs or arms * Rubber tips to hold secure on floor or table top * Weight: 5 lbs
Brand : King Products | Rate : | Price : $54.99
Post Date : Nov 22, 2011 22:09:12 | Usually ships in 1-2 business days
| Price : $54.99Post Date : Nov 22, 2011 22:09:12 | Usually ships in 1-2 business days
- Low Impact Exercise
- Adjustable Control Knob for Resistance
- Great for working on the Arms or Legs
- Rubber Tips to Secure it While Peddaling
- Lightweight
More Specification..!!
Exercise - * Chrome plated stainless-steel body * Adjustable knob for controlling resistance * Light cardiovascular workout * Improves circulation * For working out the legs or arms * Rubber tips to hold secure on floor or table top * Weight: 5 lbs
Sunday, November 20, 2011
Stationary Bike - Cardio Workout
www.exercise.com - How To Begin seated on the recumbent bike with your hands on the handlebars and your feet strapped securely to the pedals. Pedal with your legs at an even pace. Keep your upper body relatively still and your back straight. Recommended Equipment: Stationary Bike Watch more than 1000+ exercise videos: www.exercise.com
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Friday, November 18, 2011
Confidence Fitness Space Saving X Bike
!±8± Confidence Fitness Space Saving X Bike
Brand : Confidence Fitness | Rate : | Price : $139.99
Post Date : Nov 18, 2011 16:15:17 | Usually ships in 24 hours
| Price : $139.99Post Date : Nov 18, 2011 16:15:17 | Usually ships in 24 hours
Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.
- Stowaway exercise bike with folding frame for easy storage
- Adjustable magnetic resistance system and nonskid foot pedals with straps
- 4-function computer tracks your riding time, speed, distance, and calories
- Adjustable padded seat; workouts burn 4 times the calories as walking
- Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs 50 pounds
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