www.iek-helping-u-live-betta.com 240Recumbent Exercise Bike: Schwinn Fitness; Since 1966, when Schwinn started the at-home fitness craze with the revolutionary Exerciser bike, we have been a leading innovator in the fitness industry. In addition to award-winning bikes, we've also developed innovations like perimeter-weighted flywheels and cushioned running surfaces to create durable, quiet, smooth and natural-feeling elliptical machines and treadmills ... products that have all earned the Schwinn Quality seal. Not only can you can feel good using Schwinn fitness equipment, but we think you'll have a little fun in the process. Schwinn Fitness...Feel Good for Life
Sunday, December 25, 2011
Tuesday, December 20, 2011
#1 Recumbent Exercise Bike Reviews - Discount Guide!!
www.irecumbentexercisebike.com Learn where to find the best deals on recumbent exercise bikes. All brands and models!
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Friday, December 16, 2011
Underarm Flab
Do you have a problem with excess fat hanging off of the bottom of your arm? If so, don't worry! This is a very common problem and can be addressed with proper exercise.
The first thing you have to know is that spot reduction, the idea that doing exercises for the muscles under the arm flab will get rid of the arm flab, is not true. Your body chooses what fat deposits to take energy from in a predetermined pattern, so you cannot "make" it take the underarm flab first. Therefore, you have to burn far from your body in general in order to make it take some from your underarms.
Still, I do recommend that you do exercises for your triceps, which is the muscle that underlies your underarm. If you tone your triceps it will cause the skin of the arm to hang higher, which will improve the appearance of the entire arm. Try doing 4 sets of 10 reps of tricep press downs followed by 4 sets of 10 reps of close grip bench press next time you are in the gym. Don't use too much weight when doing these movements, and really focus on feeling your triceps working. You will see an improvement in the tone of your arm quickly if you do these movements on a regular basis.
And, of course, you have to burn some calories in order to get rid of that fat. Try inserting workouts into your normal daily routine. For example, if you are going out with co-workers for lunch try to walk to the restaurant instead of drive. It may not seem like much, but if you do this over time the fat losses start to really add up. As far as work in the gym goes, try to do 3 moderate intensity cardio sessions per week. You can do the stationary bike, the elliptical, the treadmill... just about anything that gets your heart rate up and makes you sweat.
Put these strategies into action and I am sure you will have the toned, sexy arms of a fitness model in no time at all!
Sunday, December 11, 2011
Star Trac Pro Spin Bike Review
The Star Trac Pro Spin Bike is the ultimate spin bike and is built for the serious athlete and manufactured by Star Trac Fitness.
These spin bikes are easy to maintain and designed to push the rider to the next level in their exercise workout routine.
This Star Trac provides a real road bike feel and designed to consistently give the rider the ride of their lives day in and day out.
Plus when you factor in the convenience of easy rolling casters and unsurpassed reliability this makes riding the spin bike everything you would want in a stationary bike at a price that will have you shaking your head.
This particular spin bike is equipped with dual sided pedals with large platforms and SPD compatibility, making them more stable for serious riding.
The Star Trac Pro also provides a micro adjustable seat and handlebar post that delivers a great fit for all body sizes plus a no slip grip handlebar that also includes a dual water bottle holder for better hydration during your workout routine.
Other features of the spin bike included a plastic rim on the inner radius to protect the fly wheel from rust and corrosion; a bottom bracket crank cover; a two piece fender that protects the bike and flywheel assembly; a pop pin slider adjustment system and a push brake safety system that brings the flywheel to a fast stop with minimal effort.
A little info about the manufacturer Star Trac, they remain at the forefront of the exercise equipment industry, designing breakthrough products that set standards and establish new models for gym equipment.
The only downside to the Star Trac spinning bike is the expense which can be over thousand dollars for a brand new spin bike that is commercial grade.
An easy solution would be to find a used gym equipment company that specializes in used fitness equipment because buying used will save you as much as fifty percent or more without sacrificing quality.
Just make sure that the company has been in business for at least five years and that they have a customer service department that you can call and talk to someone live.
I would also make sure that they had a website and a used exercise equipment repair service to ensure that all of the fitness equipment that they buy has been reconditioned to like new or better than new condition.
The Star Trac Pro spin bike is a fantastic bike that will provide you with years of biking exercise and given the recent craze in spin bike exercise programs this machine will fit nicely in your daily exercise program.
For more information on quality used exercise equipment and the company I personally recommend as being number one in the industry for buying reconditioned fitness equipment for as much as fifty percent off or more, see my website below.
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Thursday, December 8, 2011
Rowing Machine and Bike Combinations
A rowing machine is a great way to get a workout for both your upper and lower body, but if you want to add to your cardio workout and work your lower body out more, rowing machine and bike combinations are good options for you. Rowing machines with a bike feature are incredibly useful for any cardio workout and can save you a lot of money and space.
Rowing and bike combination models usually have magnetic resistance and are recumbent bikes. Since they use magnetic resistance they are very quiet machines. They are great for anybody who wants to have diverse cardio workouts available, needs to save space in their home gym, or just does not want to deal with more exercise machines than necessary in their home gym. These combination machines are also great for people who are on a budget, since usually these models are cheaper than buying a regular rowing machine and a recumbent bicycle. If you are a serious rower who needs to train, these combination machines may not be the best machines for your needs.
Rowing machine and bike combinations range in price from 0 to 0, which can be pretty affordable for a good exercise machine. Also, the less expensive combination models usually have several interactive features and are designed to be comfortable and durable. You can find these combination machines from several retail vendors and on several websites that sell rowing machines and exercise equipment. When you find the rowing and bike combination model that you want, you should make sure the vendor you purchase it from is selling you the best machine for your money.
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Sunday, December 4, 2011
Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape
A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to "get in shape" or "lose weight" and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool for shaping up and losing weight, but you need a plan and here are some tips to finally make progress.
Tip 1 - Decide what you want.
Please take some time and think about what your goals are for an exercise program. Are you trying to lose weight? How much? Are you trying to prepare for a sport? How many miles do you need to ride to get in that kind of shape? Set some concrete goals that you can track to monitor your progress.
Tip 2 - Write down your goals.
Few people will make the effort to write down goals. Only about 3 percent of adults have clear written goals. These people accomplish several times as much as other people. There's something strange about written goals. They get accomplished. So get to it.
Tip 3 - Put deadlines on those goals.
A goal without a deadline is more a wish than a goal. Put a time on your goal and drive to get it done.
Tip 4 - Get started today.
The great thing about an stationary bike workout is you can start today no matter what kind of shape you're in and no matter what time it is or how cold or hot it is outside. Rain or shine, dark or light, the time to start is right now.
Tip 5 - 20 minutes per day is a great start.
No need to spend hours a day to make fast progress. Twenty minutes a day is a great exercise bike workout. You can just start pedaling away at a comfortable pace or you can do intervals by varying your pace for fast progress.
There is a simple, free exercise bike workout on our website that I use on a regular basis. You get an intense workout in just a few minutes and you can tailor it to just the pace you choose.
Thursday, December 1, 2011
Kettler Exercise Bike
Here is our Bikes expert Neil Introducing Kettlers Golf P Eco exercise bike. The Glof P Eco is brand new to the range, and is packed with new features including a generator driven power system, which means it requires no battery or mains connestion. Its seld assembly and manufactured in Germany. For more information visit www.kettlerdirect.co.uk.
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